The EMMA LOVELL Show

We hear the word wellness everywhere right now.

Saunas. Ice baths. Supplements. Morning routines.

But what if we’ve overcomplicated it?

In this episode, I sit down with Neil O’Sullivan, founder of Nimbus Co, to unpack what wellness really looks like. Beyond the trends, the aesthetics, and the pressure to “get it right.”

What does wellness mean to you?

We talk about mental health, burnout, building a business, and why chasing the perfect routine might actually be the thing that's continuing the burnout.

This is a grounded, honest conversation about what it actually means to feel well, in your body, your...

Mexico ... experience vs reality

Mexico has held a special place in my heart since I first lived there in 2009, and returning six years after our cenote wedding felt emotional, surreal, beautiful… and honestly, more confronting than I expected.

In this episode, I’m sharing the real story behind our return to Mexico in April 2026 with our five-year-old son: recreating our underwater wedding photo shoot, speaking Spanish and reflecting on how I learnt to 17 years, navigating travel exhaustion, dealing with chaotic travel moments, and rediscovering what I truly love about Mexico.

This isn’t just about travel. It’s about...

What happens when you combine strategy, creativity, and the courage to actually take action?

In this episode, I’m joined by Isabel Chen , founder of Fairy Fox Digital and someone I’ve had the joy of working with through my retreats and watching grow over the past few years.

Isabel shares her journey from working as a biochemist to building a content marketing business that helps founders turn podcasts, blogs, and videos into powerful, strategic content (without sounding robotic).

But this isn’t just about business.

We talk about:

- Taking action (instead of just learning)
- The power of retreats and...

Recording this episode from Bogotá airport (with less-than-perfect audio but very real travel energy), I’m sharing what it actually looks like to live a Bleisure lifestyle on the move.

This wasn’t a “perfectly planned” trip. It’s had surprises, ups and downs. And as always full of lessons I didn’t expect.

From navigating altitude sickness in one of the world’s highest capital cities, to making last-minute travel decisions based on “travel maths,” to being welcomed by the family of a friend in Colombia… this episode is a reminder that travel isn’t just about destinations, it’s the gift it gives - of...