All episodes

Give from the overflow.

This one is a bit personal as I share the powerful philosophy that changed the way I approach business, life, and self-care: give from the overflow.

Inspired by wisdom from my kinesiologist, this episode is about why topping up your energy, finances, and joy beyond the bare minimum is essential before giving to others. This mindset not only prevents burnout, but also fosters a life of generosity, collaboration, and abundance — in both personal and professional spaces.

Whether you’re a business owner, a giver at heart, or someone who’s been running on empty, this episode will...

What happens when you change your relationship with alcohol, let go of a long-standing business, and completely rewrite your identity, in your 50s?

In this powerful episode of The Emma Lovell Show, I sit down with Belinda Stark, an alcohol-free midlife coach, business owner, and survivor with one hell of a story. From battling breast cancer and depression to walking away from a thriving fashion store and embracing sober living, Belinda is the definition of reinvention.

We talk about:
- What led her to give up drinking for good
- Why midlife is not the end—it's just the beginning
-...

Is traveling with kids while running a business your worst nightmare—or your biggest dream? In this episode, I share what it's really like to travel the world with my four-year-old son and run a thriving business at the same time.

From long-haul trips to local long weekends, I unpack the mindset shifts, support systems, and planning strategies that make it possible to blend family, work, and travel. Whether you’re a business owner, remote worker, or dreaming of more flexibility in your life, this episode is your permission slip to make it happen—now, not someday.

Tune in for real talk, practical...

Someone has to be the most expensive, why not make it you?

In this episode, I’m joined by bestselling author, speaker, and all-round brilliant human Andrew Griffiths to explore the power of writing, pricing, and showing up in your business with confidence and clarity.

We talk about what it really means to create a world-class book—one that opens doors, lands speaking gigs, and positions you as a true expert in your field.

We also get real about:

- How to charge what you’re worth (and why you should)
- Why your book is your business card—and how to leverage it...

What if… you could live the life you love now?

In this episode, I’m diving into the heart of The Bleisure Life Plan, my brand new course designed to help you harmonise business, travel, and self-care into a life that truly works for you.

Born from the lessons and reflections in my book The Art of Bleisure, this course is for those ready to step off the hamster wheel, reconnect to their values, and start creating a life that feels spacious, intentional, and free.

I’ll walk you through why I created it, what’s inside, and how you can begin designing...

What if…
everything worked out?

In this episode, I explore the powerful journal prompt “What If”—a simple yet profound tool that helps you break through fears, uncover hidden dreams, and make bold moves in life and business. I share how to use this exercise to get unstuck, plan for the worst (and best), and start following the green lights in your life. Let’s flip the script on fear and start dreaming bigger.

Hit play, grab your journal, and let’s dive in.

What you'll learn in this episode:

- Why “What If” can be your most powerful mindset tool
- How...

Finding freedom in business, life, and everything in between

In this episode of The Emma Lovell Show, I chat with the brilliant and hilarious Michael McCracken, transformational coach and host of the Space and Grace podcast. We explore what it really means to build a freedom-filled life, unpacking the power of calm productivity, money archetypes, multi-passionate paths, and learning to let go. Whether you’re juggling businesses, dreaming of a simpler life, or just need a reminder to breathe, this one’s for you.

What you’ll learn:
- How to balance ambition with self-kindness
- The truth about multi-passionate entrepreneurship
- Money...

Be the rose. A little message that has become a life mantra.

In this solo episode, I share a deeply personal reflection on my journey to the Lorn Rose Farm—where dreams of book writing, healing, and quiet growth took root.

From grief to gratitude, I talk about how this magical retreat space (created and currently owned by Money Mentor, Denise Duffield Thomas) helped me write The Art of Bleisure, and inspired me to commit to my second book. I also give you a behind-the-scenes glimpse of the upcoming Rose Writing Retreat in June 2025.

Whether you’re a writer, dreamer, or...

What does it take to write 15 books, build your own fantasy realm, and slay the social media game—all while working full time?

In this magical episode of The Emma Lovell Show, I sit down with the brilliant Rebecca Lennard, author of the YA "All Slaying No Laying" fantasy series.

From cosplay adventures to overcoming a camera phobia, Rebecca shares her journey from bookworm librarian to full-blown creative powerhouse. This one’s for the dreamers, writers, and anyone who’s ever wanted to build their own world.

What you’ll learn:

- How Rebecca built a YA fantasy series from scratch
- What...

Ever feel stuck in the day-to-day grind?

In this bite-sized episode, I share one of my favourite journal prompts—“Wouldn’t it be cool if…” to help you reconnect with your dreams. This powerful, playful exercise will shift you from stress to possibility in just five minutes.

No rules, no pressure.

Just pen, paper, and imagination.

Take a break, dream a little, and discover what your heart’s truly craving.

In this episode, you’ll learn:
- A quick journaling technique to reframe your mindset
- How to dream without pressure or limits
- The importance of reconnecting with desire
- Why daydreaming can...