All episodes

Who would like six figures in sales right now?

Yes please! This week our guest Kate Toon shares everything she knows about sales, and many more wonderful business (and life) insights.

So many business owners are brilliant at showing up online and creating content, but when it comes to actually asking for the sale, they freeze.

That's where Kate Toon's latest book, Six Figures in Sales, can help. We explore why so many entrepreneurs struggle with selling, how retail has changed Kate's perspective on customer relationships, and the biggest mistakes business owners make when trying to grow revenue.

As always,...

Who am I now? And what do I actually want to be known for?

Existential crisis incoming!

Jokes! But I am sharing from a place of processing and letting you in behind the scenes as I'm in transition. And I hope, if you're in the same messy middle - this finds you and you feel very, very seen (or heard, it's a podcast after all!)

I’m sharing the identity shift I’ve been moving through, from calling myself a coach to embracing the word consultant, and why that change feels deeply aligned with the work I’m doing today.

I talk about...

We hear the word wellness everywhere right now.

Saunas. Ice baths. Supplements. Morning routines.

But what if we’ve overcomplicated it?

In this episode, I sit down with Neil O’Sullivan, founder of Nimbus Co, to unpack what wellness really looks like. Beyond the trends, the aesthetics, and the pressure to “get it right.”

What does wellness mean to you?

We talk about mental health, burnout, building a business, and why chasing the perfect routine might actually be the thing that's continuing the burnout.

This is a grounded, honest conversation about what it actually means to feel well, in your body, your...

Mexico ... experience vs reality

Mexico has held a special place in my heart since I first lived there in 2009, and returning six years after our cenote wedding felt emotional, surreal, beautiful… and honestly, more confronting than I expected.

In this episode, I’m sharing the real story behind our return to Mexico in April 2026 with our five-year-old son: recreating our underwater wedding photo shoot, speaking Spanish and reflecting on how I learnt to 17 years, navigating travel exhaustion, dealing with chaotic travel moments, and rediscovering what I truly love about Mexico.

This isn’t just about travel. It’s about...

What happens when you combine strategy, creativity, and the courage to actually take action?

In this episode, I’m joined by Isabel Chen , founder of Fairy Fox Digital and someone I’ve had the joy of working with through my retreats and watching grow over the past few years.

Isabel shares her journey from working as a biochemist to building a content marketing business that helps founders turn podcasts, blogs, and videos into powerful, strategic content (without sounding robotic).

But this isn’t just about business.

We talk about:

- Taking action (instead of just learning)
- The power of retreats and...

Recording this episode from Bogotá airport (with less-than-perfect audio but very real travel energy), I’m sharing what it actually looks like to live a Bleisure lifestyle on the move.

This wasn’t a “perfectly planned” trip. It’s had surprises, ups and downs. And as always full of lessons I didn’t expect.

From navigating altitude sickness in one of the world’s highest capital cities, to making last-minute travel decisions based on “travel maths,” to being welcomed by the family of a friend in Colombia… this episode is a reminder that travel isn’t just about destinations, it’s the gift it gives - of...

We’re often told to trust logic.
To follow what makes sense.
To do what we’re “supposed” to do.

But what happens when your body is telling you something different?

In this episode, I sit down with intuitive somatic mentor and author Stacey Webb to explore what it really means to trust your intuition and why so many of us have lost connection to it.

We talk about nervous system safety, conditioning, people-pleasing, and the journey of coming back to yourself.

This is an honest, grounded conversation about learning to listen, not just to your mind, but to your body, your...

An episode 103 years in the making.

Many of my audience have asked for this very special episode, and now here it is.

I’m sitting down with my cousin Bill, a 103-year-old World War II Navy veteran, magician, and now published author.

Together, we’ve just released his book A Life of Magic, capturing over a century of stories, moments, and memories.

From learning magic in a hospital bed during the WWII in Sydney, Australia…
to performing for five decades at the Indy 500…
to the countless lives he’s touched along the way…

This conversation is a glimpse into a life...

Retreats can look effortless from the outside.

Beautiful locations. Flowing schedules. Transformation happening in real time.

But behind every retreat… is a decision. A risk. And a whole lot of trust.

In this episode, I sit down with yoga teacher and retreat host Georgina Eve to talk about what it really takes to create retreats that people come back to year after year.

We talk about starting before you feel ready, backing yourself, and why retreats are so much more than just a “business offering.”

From running local weekend retreats… to selling out international retreats in 24 hours… to now...

What if speaking was not just something you did on the side, but a genuine income stream in your business?

In this episode, I’m joined by the wonderful Jaimie Abbott, speaker, MC and founder of Paid to Speak. Jaimie helps business owners, entrepreneurs and experts become highly paid speakers, and in this conversation we dive into what it really means to charge properly, back yourself and treat speaking like the valuable business asset it is.

We talk about why so many people, especially women, undervalue themselves when it comes to speaking, what event organisers are really paying for, and why...