All episodes

Sometimes life can get in the way, even when you're planning a big dream.

In this episode, I'm sharing a real-life update on what has been happening behind the scenes. From battling the Australian winter cold, juggling school holidays and family logistics, to planning our next big move, this is an honest look at what creating a life you love actually looks like.

I also share a concept that completely shifted my perspective: **active joy**. Instead of waiting until you've achieved the goal, earned the money or reached the destination, how can you intentionally create moments of joy today?

This...

LinkedIn doesn't have to feel awkward, salesy or overwhelming.

In this episode, I'm joined by my LinkedIn coach (and friend), Kate Merryweather, to talk about what actually works on LinkedIn in 2026.

Kate shares how she went from freelance copywriter to one of Australia's leading LinkedIn coaches, why generosity is one of the best marketing strategies, and how showing up consistently can completely change your business.

We also chat about one of my favourite concepts from her community, Shoot Your Shot Wednesday, and why asking for opportunities, pitching yourself and becoming comfortable hearing "no" has become such a big focus...

What does the Bleisure Life actually look like in real life?

We've decided to shake up the podcast and give you a bit more a "day in the life of", or week in the life of, and really bring you along the bleisure journey.

Leading by example and experience, and finding ways that YOU can make small changes with impact to live your own #BleisureLife, now.

Emma shares what's happening behind the scenes, from the lessons she's been reflecting on around goals, achievement, and celebrating success, to a major family decision that's been months in the making.

After years of...

Lately, I've been scared.

Not scared of the world. Not scared of taking risks. Not even scared of hard work.

I've been scared of hearing "no."

After a season of pushing, advocating, creating and putting myself out there, I realised my heart was feeling a little tender. And when we're carrying disappointment, rejection or exhaustion, even simple asks can start to feel overwhelming.

In this episode, I share what I've been noticing in myself, the fear of asking, why I was retreating instead of reaching out, and the mindset shifts helping me move forward.

I also talk about the concept...

Who would like six figures in sales right now?

Yes please! This week our guest Kate Toon shares everything she knows about sales, and many more wonderful business (and life) insights.

So many business owners are brilliant at showing up online and creating content, but when it comes to actually asking for the sale, they freeze.

That's where Kate Toon's latest book, Six Figures in Sales, can help. We explore why so many entrepreneurs struggle with selling, how retail has changed Kate's perspective on customer relationships, and the biggest mistakes business owners make when trying to grow revenue.

As always,...

Who am I now? And what do I actually want to be known for?

Existential crisis incoming!

Jokes! But I am sharing from a place of processing and letting you in behind the scenes as I'm in transition. And I hope, if you're in the same messy middle - this finds you and you feel very, very seen (or heard, it's a podcast after all!)

I’m sharing the identity shift I’ve been moving through, from calling myself a coach to embracing the word consultant, and why that change feels deeply aligned with the work I’m doing today.

I talk about...

We hear the word wellness everywhere right now.

Saunas. Ice baths. Supplements. Morning routines.

But what if we’ve overcomplicated it?

In this episode, I sit down with Neil O’Sullivan, founder of Nimbus Co, to unpack what wellness really looks like. Beyond the trends, the aesthetics, and the pressure to “get it right.”

What does wellness mean to you?

We talk about mental health, burnout, building a business, and why chasing the perfect routine might actually be the thing that's continuing the burnout.

This is a grounded, honest conversation about what it actually means to feel well, in your body, your...

Mexico ... experience vs reality

Mexico has held a special place in my heart since I first lived there in 2009, and returning six years after our cenote wedding felt emotional, surreal, beautiful… and honestly, more confronting than I expected.

In this episode, I’m sharing the real story behind our return to Mexico in April 2026 with our five-year-old son: recreating our underwater wedding photo shoot, speaking Spanish and reflecting on how I learnt to 17 years, navigating travel exhaustion, dealing with chaotic travel moments, and rediscovering what I truly love about Mexico.

This isn’t just about travel. It’s about...

What happens when you combine strategy, creativity, and the courage to actually take action?

In this episode, I’m joined by Isabel Chen , founder of Fairy Fox Digital and someone I’ve had the joy of working with through my retreats and watching grow over the past few years.

Isabel shares her journey from working as a biochemist to building a content marketing business that helps founders turn podcasts, blogs, and videos into powerful, strategic content (without sounding robotic).

But this isn’t just about business.

We talk about:

- Taking action (instead of just learning)
- The power of retreats and...

Recording this episode from Bogotá airport (with less-than-perfect audio but very real travel energy), I’m sharing what it actually looks like to live a Bleisure lifestyle on the move.

This wasn’t a “perfectly planned” trip. It’s had surprises, ups and downs. And as always full of lessons I didn’t expect.

From navigating altitude sickness in one of the world’s highest capital cities, to making last-minute travel decisions based on “travel maths,” to being welcomed by the family of a friend in Colombia… this episode is a reminder that travel isn’t just about destinations, it’s the gift it gives - of...