All episodes

Self care to the max!

Because sometimes a bubble bath isn’t enough, here’s how to radically care for yourself when everything hits at once.

Life has a way of throwing everything at us all at once, from family challenges to business curveballs, unexpected travel disruptions, and personal health worries. In this honest episode, I'm sharing what it looks like to practice self-care to the max when life feels overwhelming.

You’ll hear how a series of crises, from retreat changes and childcare issues to family dramas and sleepless nights, led me to dig deep into my self-care toolkit. I share real-life...

Do you want to live a life of magic?
I know I do.

I'm writing a book - It's called, A Life of Magic.

I always thought my second book would be about retreats. But life had other plans. In this deeply personal episode, I share the story behind A Life of Magic, the memoir I’m writing with (and for) my 102-year-old cousin, Bill Hunter.

Bill’s life is truly extraordinary: a WWII Navy veteran, a professional magician for over 80 years, and a man who’s touched countless lives around the world. From performing at the Indy 500 for 50 years...

I always say expect the unexpected… and then the unexpected happened.

We had to change!

In this episode, I share how, after civil unrest broke out in Nepal, I had to move our retreat …. not just to a new venue

… but to a whole new country!

I talk about what was happening on the ground, my deep ties to Nepal, and the disappointment of shifting a retreat I’ve been dreaming about for years. I also take you behind the scenes of how we made this change — quickly, honestly, and with care for both my clients and my...

In this heartfelt and inspiring episode of The Emma Lovell Show, Emma sits down with writer, entrepreneur, and author Sarah Howard to explore what it really means to live a life you love—on your terms.

Sarah is the founder of Writers Australia, a thriving Sydney-based copywriting agency she started 18 years ago. She’s also the author of Beyond Solo, a powerful book that helps freelancers and small business owners grow their business—without losing themselves in the process.

Together, Emma and Sarah dive into:

How Sarah designed her business around travel and family life

The story behind Beyond Solo and why...

Work-life balance? Let’s be honest—it’s a myth that often leaves us feeling like we’re failing. In this episode of The Emma Lovell Show, I share why harmony is a healthier and more sustainable goal, and how I’ve found it through what I call the Bleisure Life: a blend of business, travel, and self-care.

I talk about:
- Why chasing “perfect balance” sets us up for burnout.
- How travel can be more than a luxury—it’s self-care and inspiration.
- Real-life examples of weaving leisure into work (yes, even if you’re in a 9–5).
- The role of boundaries in keeping...

What does it take to make a transient life really work?

Meet powerhouse businesswoman Natasha Collins who shares how mining, travel, and giving back shaped her journey to a business built on freedom and life by design. Based in the remote Pilbara region of Western Australia, Natasha wears many hats, co-owner of three businesses with her husband, advocate for ethical employment, and passionate world traveler.

In this episode you'll hear:
- What it's really like to live and work across two homes (and two cities!)
- How Natasha built three impactful businesses—including a mining company, youth employment initiative, and outsourcing...

Give from the overflow.

This one is a bit personal as I share the powerful philosophy that changed the way I approach business, life, and self-care: give from the overflow.

Inspired by wisdom from my kinesiologist, this episode is about why topping up your energy, finances, and joy beyond the bare minimum is essential before giving to others. This mindset not only prevents burnout, but also fosters a life of generosity, collaboration, and abundance — in both personal and professional spaces.

Whether you’re a business owner, a giver at heart, or someone who’s been running on empty, this episode will...

What happens when you change your relationship with alcohol, let go of a long-standing business, and completely rewrite your identity, in your 50s?

In this powerful episode of The Emma Lovell Show, I sit down with Belinda Stark, an alcohol-free midlife coach, business owner, and survivor with one hell of a story. From battling breast cancer and depression to walking away from a thriving fashion store and embracing sober living, Belinda is the definition of reinvention.

We talk about:
- What led her to give up drinking for good
- Why midlife is not the end—it's just the beginning
-...

Is traveling with kids while running a business your worst nightmare—or your biggest dream? In this episode, I share what it's really like to travel the world with my four-year-old son and run a thriving business at the same time.

From long-haul trips to local long weekends, I unpack the mindset shifts, support systems, and planning strategies that make it possible to blend family, work, and travel. Whether you’re a business owner, remote worker, or dreaming of more flexibility in your life, this episode is your permission slip to make it happen—now, not someday.

Tune in for real talk, practical...

Someone has to be the most expensive, why not make it you?

In this episode, I’m joined by bestselling author, speaker, and all-round brilliant human Andrew Griffiths to explore the power of writing, pricing, and showing up in your business with confidence and clarity.

We talk about what it really means to create a world-class book—one that opens doors, lands speaking gigs, and positions you as a true expert in your field.

We also get real about:

- How to charge what you’re worth (and why you should)
- Why your book is your business card—and how to leverage it...