All episodes

Ever feel stuck in the day-to-day grind?

In this bite-sized episode, I share one of my favourite journal prompts—“Wouldn’t it be cool if…” to help you reconnect with your dreams. This powerful, playful exercise will shift you from stress to possibility in just five minutes.

No rules, no pressure.

Just pen, paper, and imagination.

Take a break, dream a little, and discover what your heart’s truly craving.

In this episode, you’ll learn:
- A quick journaling technique to reframe your mindset
- How to dream without pressure or limits
- The importance of reconnecting with desire
- Why daydreaming can...

How does one design a book cover?

Introducing Leith Hudson of Leithal & Co. Design — the creative behind my award-winning book cover and full brand reimagining. We talk about what goes into truly iconic branding, why book covers are more than just pretty pictures, and how collaboration can bring unexpected magic to your brand story.

Leith shares insights from behind the scenes of the design process, and we both reflect on how it feels to see a vision come to life.

What you’ll learn:

- What makes a book cover iconic
- Why your brand should evolve with you...

Everyone keeps asking about my writing routine…

and the truth is, I don’t have one! In this episode, I share how I wrote my first book (and how I’m writing my second!) without a rigid schedule. I talk about writing in chunks, finding inspiration on planes and in safari tents, and how structure—not routine—is what really helped me finish.

You don’t need to be a “morning writer” or follow anyone’s method but your own. Just start.

📝 What You’ll Learn in This Episode:

- Why writing routines aren’t one-size-fits-all
- How deadlines create momentum
- The power of a strong...

Branding is so much more than a logo, it's who you are. As a business!

In this heartfelt episode, I sit down with brand strategist Olivia Muir to unpack the real, raw, and rewarding journey of rebranding. Olivia helped me go from a scattered vision to a brand that finally felt like home. It felt like me.

We talk about what rebranding really takes—the inner work, the strategy, and the messy middle. From drawing Venn diagrams to navigating identity shifts, Liv brought clarity to my chaos. If you're a founder or creative feeling stuck in your brand, this one’s for...

In this episode, I dive into one of the most powerful tools I use in my retreats, coaching, and personal journaling practice — the "I Am" statement. This isn’t just about affirmations; it’s about truly stepping into who you want to be now. I share how this simple, five-minute exercise can shift your mindset, unlock hidden dreams, and even shape the life you’re working toward. Whether you’re feeling stuck or looking for clarity, this episode will inspire you to take action from a place of truth.

What you’ll learn:

- Why “I Am” is more powerful than “I want to...

Ever dreamed of traveling more while spending less? In this episode of The Emma Lovell Show, I share my top bleisure (business + leisure) travel hacks to help you maximize your trips without breaking the bank. Learn how to use loyalty programs, extend work trips for leisure, and find budget-friendly ways to explore.

What you'll learn:

- How to earn and use travel rewards for free flights and stays
- Tips for blending work and self-care while traveling
- Packing smart for both business and leisure
- Finding affordable experiences while on the road

Let’s make travel a lifestyle! Tune...

In this episode of The Emma Lovell Show, I chat with book coach and editor Kath Walters about how to write and publish a book in just 90 days!

Kath, the founder of Brain to Book in 90 Days, has more than 25 years of experience in business journalism and has helped countless authors bring their books to life. As my editor for The Art of Bleisure, Kath played a huge role in making my book better, and I’m forever grateful!

In this episode, we cover:

✔️ Why writing a book establishes you as an authority
✔️ The 90-day book-writing...

If you think a retreat is just a fancy tour, think again! In this episode, I break down the key differences between a retreat and a tour, and why it’s so important to set the right expectations—especially if you’re looking for transformation, not just travel. Whether you're planning to attend or host a retreat, this episode will help you understand what truly sets them apart.

✨ What you’ll learn in this episode:

- The biggest differences between a retreat and a tour
- Why retreats are about transformation, not just sightseeing
- The importance of intention and connection in retreats...

How's your relationship with money?

Mine, wasn't great. Until I met Denise Duffield-Thomas. Now I'm a work in progress and have experienced so much growth thanks to this focus.

In this dream come true episode, I sit down with my money mindset mentor (and now friend!), Denise Duffield-Thomas. We dive deep into the power of your money beliefs and how they impact your business, personal life, and overall success. Denise shares her journey, the lessons she’s learned, and why mastering your money mindset is key to living a first-class life.

🎧 What you'll learn:

- How your money mindset shapes...

Today, I’m sharing one of the most important lessons I’ve ever learned: self-care isn’t a luxury, it’s a necessity.

And guess what? You don’t have to hit rock bottom to finally give yourself permission to rest. I learned this the hard way after breaking my back in 2009 and later experiencing burnout. Now, I know that rest, recovery, and self-care are essential for a life you love.

What you’ll learn in this episode:

- Why I used to think I needed a crisis to take a break
- The difference between physical and mental burnout
- How to integrate self-care...