All episodes

Introducing... Emma Lovell, The Bleisure Coach.

I know ... it's me, it's always been me.

But also, things look a lot different.

In this episode, I share my transformation into this exciting new role and the journey of rebranding. I'll also share how I’ve truly embraced a lifestyle that blends business, travel, and self-care into a harmonious and fulfilling way of living.

Whether you're curious about rebranding, finding work-life harmony, or what's happening with retreats in my business, this is an episode full of lessons and gems!

Birth your book into the world.

Meet Vanessa Barrington, Australia's first book doula and the inspiring founder of Healing House Publishing. Vanessa shares her journey from corporate communications to helping authors birth their books into the world.

We explore the process of writing a book, the challenges of creativity, and how storytelling transforms lives. Whether you're dreaming of writing your first book or seeking clarity in your creative work, this episode is packed with insight and encouragement.

What you'll learn:

- The stages of birthing a book as explained by a book doula.
- How to find clarity and confidence...

How (and why) do you work on a plane?

This was a great question from someone on linkedin and I thought why not share it in a podcast episode!

Planes are my ultimate focus zone—a space for creativity and clarity. I’ll share how I use flights to write book chapters, draft posts, tidy notebooks, and even brainstorm big ideas, all while embracing the magic of being above the clouds.

Plus, I’ll tell some fun stories, like writing a $400 article lying on my back mid-flight and finishing chapters during long-haul journeys.

Whether you love working mid-air or prefer to relax,...

Is money management confusing and complicated for you?

In this episode I speak with Alpha Schulte, a money and mindset mentor and the founder of Money Made Simple. Alpha shares her journey from corporate tax accountant to helping individuals and couples achieve financial clarity and balance. We explore practical strategies to simplify money and align it with your lifestyle goals.

You'll learn:
- How to separate business and personal finances effectively
- Easy tips to start saving, investing, and building wealth
- The role of automation in simplifying your financial life

Learn how to make money work for you!
Tune...

As the new year approaches, it's time to set our intentions! In this episode, I share my journey of choosing a guiding word for 2025—calm—and how it shapes my life and business. Discover how past words have influenced my decisions, why having a mantra matters, and how you can create your own.

What you'll learn:

- How to choose a word or mantra for the year.
- The benefits of reflecting on past years and the words you choose.
- Why calm is my focus for 2025.
- How to use affirmations and visual tools to stay aligned.
- My...

Join me and Anna Featherstone, author of Look, It’s Your Book, for a deep dive into the world of writing, publishing, and marketing your own book. Anna shares her journey as an author, coach, and advocate for writers, offering actionable insights for anyone dreaming of seeing their name on a book cover.

- Why your first book is the key to your writing future
- Practical steps to write, publish, and market your book
- How to embrace creativity and avoid common writing pitfalls

Ready to turn your book dream into reality? Tune in now on Spotify, iTunes, or your...

Are you stuck thinking of travel as a week-long getaway or a big international trip?

In this episode, I’ll share how to redefine your travel mindset and embrace alternate ways to explore and unwind. From mini breaks and long weekends to purposeful trips and local staycations, travel can fit seamlessly into your life, even when you don't have a lot of time.

What you’ll learn:

- The power of bleisure travel: blending work, leisure, and self-care
- Tips for creating memorable staycations and micro-travel experiences
- How to use corporate perks, skill trading, or remote work to travel smart
-...

In this special episode, my amazing friend and lifestyle coach Amanda Ewin takes over hosting duties as we reflect on my recent Sri Lanka retreat. From inspiring moments to logistical insights, Amanda’s curious questions bring out the essence of these transformative experiences.

You'll learn:

- What makes retreats a powerful tool for personal growth
- Highlights from the Sri Lanka retreat, including "hugging the elephant"
- Harmonising business, family, and travel while hosting retreats
- How you can create a life you love through rest and clarity

Tune in now on Spotify, iTunes, or your favourite podcast app.

In this episode, I chat with Suzanne Horton, founder of Muk Mat—Australia’s favorite grass mat designed for outdoor lovers who want to leave the mess behind. Suzanne shares her journey from solving a sandy problem for her family to building a thriving business that inspires others to embrace the great outdoors.

We also dive into balancing business with personal values, creating a lifestyle-first company, and the power of staying true to what you love.

What you’ll learn:

- The story behind Muk Mat and its innovative design.
- Tips for turning a passion into a successful business.
- How to...

In this episode, I open up about enacting my self-care plan during a challenging season of life. From balancing work, travel, and family to recognizing the importance of rest, I share my personal experiences and actionable tips for self-care.

Discover how even small acts, like spending time in nature or setting boundaries, can make a huge difference.

What you’ll learn:

- How to recognize the need for more self-care.
- The power of small, intentional acts of rest and joy.
- Why setting boundaries is essential for well-being.
- Practical self-care ideas to replenish your energy.
- How self-care helps...