All episodes

I always say expect the unexpected… and then the unexpected happened.

We had to change!

In this episode, I share how, after civil unrest broke out in Nepal, I had to move our retreat …. not just to a new venue

… but to a whole new country!

I talk about what was happening on the ground, my deep ties to Nepal, and the disappointment of shifting a retreat I’ve been dreaming about for years. I also take you behind the scenes of how we made this change — quickly, honestly, and with care for both my clients and my...

In this heartfelt and inspiring episode of The Emma Lovell Show, Emma sits down with writer, entrepreneur, and author Sarah Howard to explore what it really means to live a life you love—on your terms.

Sarah is the founder of Writers Australia, a thriving Sydney-based copywriting agency she started 18 years ago. She’s also the author of Beyond Solo, a powerful book that helps freelancers and small business owners grow their business—without losing themselves in the process.

Together, Emma and Sarah dive into:

How Sarah designed her business around travel and family life

The story behind Beyond Solo and why...

Work-life balance? Let’s be honest—it’s a myth that often leaves us feeling like we’re failing. In this episode of The Emma Lovell Show, I share why harmony is a healthier and more sustainable goal, and how I’ve found it through what I call the Bleisure Life: a blend of business, travel, and self-care.

I talk about:
- Why chasing “perfect balance” sets us up for burnout.
- How travel can be more than a luxury—it’s self-care and inspiration.
- Real-life examples of weaving leisure into work (yes, even if you’re in a 9–5).
- The role of boundaries in keeping...

What does it take to make a transient life really work?

Meet powerhouse businesswoman Natasha Collins who shares how mining, travel, and giving back shaped her journey to a business built on freedom and life by design. Based in the remote Pilbara region of Western Australia, Natasha wears many hats, co-owner of three businesses with her husband, advocate for ethical employment, and passionate world traveler.

In this episode you'll hear:
- What it's really like to live and work across two homes (and two cities!)
- How Natasha built three impactful businesses—including a mining company, youth employment initiative, and outsourcing...

Give from the overflow.

This one is a bit personal as I share the powerful philosophy that changed the way I approach business, life, and self-care: give from the overflow.

Inspired by wisdom from my kinesiologist, this episode is about why topping up your energy, finances, and joy beyond the bare minimum is essential before giving to others. This mindset not only prevents burnout, but also fosters a life of generosity, collaboration, and abundance — in both personal and professional spaces.

Whether you’re a business owner, a giver at heart, or someone who’s been running on empty, this episode will...

What happens when you change your relationship with alcohol, let go of a long-standing business, and completely rewrite your identity, in your 50s?

In this powerful episode of The Emma Lovell Show, I sit down with Belinda Stark, an alcohol-free midlife coach, business owner, and survivor with one hell of a story. From battling breast cancer and depression to walking away from a thriving fashion store and embracing sober living, Belinda is the definition of reinvention.

We talk about:
- What led her to give up drinking for good
- Why midlife is not the end—it's just the beginning
-...

Is traveling with kids while running a business your worst nightmare—or your biggest dream? In this episode, I share what it's really like to travel the world with my four-year-old son and run a thriving business at the same time.

From long-haul trips to local long weekends, I unpack the mindset shifts, support systems, and planning strategies that make it possible to blend family, work, and travel. Whether you’re a business owner, remote worker, or dreaming of more flexibility in your life, this episode is your permission slip to make it happen—now, not someday.

Tune in for real talk, practical...

Someone has to be the most expensive, why not make it you?

In this episode, I’m joined by bestselling author, speaker, and all-round brilliant human Andrew Griffiths to explore the power of writing, pricing, and showing up in your business with confidence and clarity.

We talk about what it really means to create a world-class book—one that opens doors, lands speaking gigs, and positions you as a true expert in your field.

We also get real about:

- How to charge what you’re worth (and why you should)
- Why your book is your business card—and how to leverage it...

What if… you could live the life you love now?

In this episode, I’m diving into the heart of The Bleisure Life Plan, my brand new course designed to help you harmonise business, travel, and self-care into a life that truly works for you.

Born from the lessons and reflections in my book The Art of Bleisure, this course is for those ready to step off the hamster wheel, reconnect to their values, and start creating a life that feels spacious, intentional, and free.

I’ll walk you through why I created it, what’s inside, and how you can begin designing...

What if…
everything worked out?

In this episode, I explore the powerful journal prompt “What If”—a simple yet profound tool that helps you break through fears, uncover hidden dreams, and make bold moves in life and business. I share how to use this exercise to get unstuck, plan for the worst (and best), and start following the green lights in your life. Let’s flip the script on fear and start dreaming bigger.

Hit play, grab your journal, and let’s dive in.

What you'll learn in this episode:

- Why “What If” can be your most powerful mindset tool
- How...