All episodes

If you think a retreat is just a fancy tour, think again! In this episode, I break down the key differences between a retreat and a tour, and why it’s so important to set the right expectations—especially if you’re looking for transformation, not just travel. Whether you're planning to attend or host a retreat, this episode will help you understand what truly sets them apart.

✨ What you’ll learn in this episode:

- The biggest differences between a retreat and a tour
- Why retreats are about transformation, not just sightseeing
- The importance of intention and connection in retreats...

How's your relationship with money?

Mine, wasn't great. Until I met Denise Duffield-Thomas. Now I'm a work in progress and have experienced so much growth thanks to this focus.

In this dream come true episode, I sit down with my money mindset mentor (and now friend!), Denise Duffield-Thomas. We dive deep into the power of your money beliefs and how they impact your business, personal life, and overall success. Denise shares her journey, the lessons she’s learned, and why mastering your money mindset is key to living a first-class life.

🎧 What you'll learn:

- How your money mindset shapes...

Today, I’m sharing one of the most important lessons I’ve ever learned: self-care isn’t a luxury, it’s a necessity.

And guess what? You don’t have to hit rock bottom to finally give yourself permission to rest. I learned this the hard way after breaking my back in 2009 and later experiencing burnout. Now, I know that rest, recovery, and self-care are essential for a life you love.

What you’ll learn in this episode:

- Why I used to think I needed a crisis to take a break
- The difference between physical and mental burnout
- How to integrate self-care...

We all need a goose.

Aka, support. I loved this Top Gun analogy Leanne used in the episode and it had to be the title.

Our guest today is Leanne Faulkner, business owner, mental health advocate, and founder of ReReadable and Fortitude at Work. Leanne shares her journey from running a successful skincare brand to experiencing burnout and ultimately dedicating her career to supporting small business owners' mental health. We discuss the unique pressures entrepreneurs face and practical ways to build resilience.

🔹 The mental health challenges of running a small business
🔹 The power of asking for and accepting...

In this episode, I take you behind the scenes of my most recent Rest & Receive Retreat in Kangaroo Valley. From the breathtaking natural surroundings to the powerful transformations experienced by our guests, this retreat was truly special. I share my own personal reflections, participant stories, and why rest is essential to receiving the life you desire.

What You’ll Learn:
- The journey behind Rest & Receive Retreats and why they matter
- The importance of creating space for yourself to grow and receive
- Real stories of transformation from attendees
- How intentional retreats can shift your mindset and...

If you've ever dreamed of writing a book, this episode is for you! I chat with Michael Hanrahan, founder of Publish Central, who helped bring my book The Art of Bleisure to life. We go deep into the publishing process, the difference between writing and publishing, and why a book doesn’t sell itself. If you're an aspiring author, don’t miss these insider tips!

What you'll learn:

- The difference between writing and publishing a book
- Traditional vs. self-publishing—what’s right for you?
- Why bookshop distribution isn't for everyone
- How to successfully promote your book
- Why your book...

After years of hosting retreats, I had a major realisation in Sri Lanka, things had to change.

In this episode, I share why retreats as they were had to stop.

Introducing Rest & Receive Pty Ltd, my new company.

Rest & Receive became more than just a retreat name, it was a philosphy and an ethos. It's what the company is all about, not just a retreat. IT's about transforming lives, through attending retreats but also throuogh empowering hosts to run their own.

I share in this episode what’s next for me and my company. If you've ever felt stuck...

In this episode, I chat with Ash Chow, a launch strategist and copywriter who’s fully embracing the bleisure lifestyle while living in London. Ash shares how she balances travel, business, and personal growth while navigating financial and career challenges abroad.

If you’re dreaming of working from anywhere, this episode is for you!

Here's what you'll learn:
🔹 How Ash transitioned from law to copywriting
🔹 The realities of working remotely while traveling
🔹 Overcoming financial fears and embracing growth
🔹 The importance of slow travel and building community
🔹 Tips for creating a business that supports your ideal lifestyle

🎧...

Welcome to "The Bleisure Life Retreat"

You're invited to join me in Nepal!

In this episode, I announce my next international and transformative retreat in the stunning landscapes of Nepal. But with a difference! This is the first ever Bleisure Life Retreat.

Together, we’ll blend business, travel, and self-care for six unforgettable nights. You'll learn how to embrace cultural immersion, unlock your potential through workshops, and harmonise your goals with rejuvenation.

With adventures like hiking Changu Narayan and sound healing sessions, this retreat promises clarity, connections, and a fresh outlook. Ready to say yes to a life-changing experience?

Listen now...

Introducing... Emma Lovell, The Bleisure Coach.

I know ... it's me, it's always been me.

But also, things look a lot different.

In this episode, I share my transformation into this exciting new role and the journey of rebranding. I'll also share how I’ve truly embraced a lifestyle that blends business, travel, and self-care into a harmonious and fulfilling way of living.

Whether you're curious about rebranding, finding work-life harmony, or what's happening with retreats in my business, this is an episode full of lessons and gems!