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In this episode, I take you behind the scenes of my most recent Rest & Receive Retreat in Kangaroo Valley. From the breathtaking natural surroundings to the powerful transformations experienced by our guests, this retreat was truly special. I share my own personal reflections, participant stories, and why rest is essential to receiving the life you desire.

What You’ll Learn:
- The journey behind Rest & Receive Retreats and why they matter
- The importance of creating space for yourself to grow and receive
- Real stories of transformation from attendees
- How intentional retreats can shift your mindset and...

If you've ever dreamed of writing a book, this episode is for you! I chat with Michael Hanrahan, founder of Publish Central, who helped bring my book The Art of Bleisure to life. We go deep into the publishing process, the difference between writing and publishing, and why a book doesn’t sell itself. If you're an aspiring author, don’t miss these insider tips!

What you'll learn:

- The difference between writing and publishing a book
- Traditional vs. self-publishing—what’s right for you?
- Why bookshop distribution isn't for everyone
- How to successfully promote your book
- Why your book...

After years of hosting retreats, I had a major realisation in Sri Lanka, things had to change.

In this episode, I share why retreats as they were had to stop.

Introducing Rest & Receive Pty Ltd, my new company.

Rest & Receive became more than just a retreat name, it was a philosphy and an ethos. It's what the company is all about, not just a retreat. IT's about transforming lives, through attending retreats but also throuogh empowering hosts to run their own.

I share in this episode what’s next for me and my company. If you've ever felt stuck...

In this episode, I chat with Ash Chow, a launch strategist and copywriter who’s fully embracing the bleisure lifestyle while living in London. Ash shares how she balances travel, business, and personal growth while navigating financial and career challenges abroad.

If you’re dreaming of working from anywhere, this episode is for you!

Here's what you'll learn:
🔹 How Ash transitioned from law to copywriting
🔹 The realities of working remotely while traveling
🔹 Overcoming financial fears and embracing growth
🔹 The importance of slow travel and building community
🔹 Tips for creating a business that supports your ideal lifestyle

🎧...

Welcome to "The Bleisure Life Retreat"

You're invited to join me in Nepal!

In this episode, I announce my next international and transformative retreat in the stunning landscapes of Nepal. But with a difference! This is the first ever Bleisure Life Retreat.

Together, we’ll blend business, travel, and self-care for six unforgettable nights. You'll learn how to embrace cultural immersion, unlock your potential through workshops, and harmonise your goals with rejuvenation.

With adventures like hiking Changu Narayan and sound healing sessions, this retreat promises clarity, connections, and a fresh outlook. Ready to say yes to a life-changing experience?

Listen now...

Introducing... Emma Lovell, The Bleisure Coach.

I know ... it's me, it's always been me.

But also, things look a lot different.

In this episode, I share my transformation into this exciting new role and the journey of rebranding. I'll also share how I’ve truly embraced a lifestyle that blends business, travel, and self-care into a harmonious and fulfilling way of living.

Whether you're curious about rebranding, finding work-life harmony, or what's happening with retreats in my business, this is an episode full of lessons and gems!

Birth your book into the world.

Meet Vanessa Barrington, Australia's first book doula and the inspiring founder of Healing House Publishing. Vanessa shares her journey from corporate communications to helping authors birth their books into the world.

We explore the process of writing a book, the challenges of creativity, and how storytelling transforms lives. Whether you're dreaming of writing your first book or seeking clarity in your creative work, this episode is packed with insight and encouragement.

What you'll learn:

- The stages of birthing a book as explained by a book doula.
- How to find clarity and confidence...

How (and why) do you work on a plane?

This was a great question from someone on linkedin and I thought why not share it in a podcast episode!

Planes are my ultimate focus zone—a space for creativity and clarity. I’ll share how I use flights to write book chapters, draft posts, tidy notebooks, and even brainstorm big ideas, all while embracing the magic of being above the clouds.

Plus, I’ll tell some fun stories, like writing a $400 article lying on my back mid-flight and finishing chapters during long-haul journeys.

Whether you love working mid-air or prefer to relax,...

Is money management confusing and complicated for you?

In this episode I speak with Alpha Schulte, a money and mindset mentor and the founder of Money Made Simple. Alpha shares her journey from corporate tax accountant to helping individuals and couples achieve financial clarity and balance. We explore practical strategies to simplify money and align it with your lifestyle goals.

You'll learn:
- How to separate business and personal finances effectively
- Easy tips to start saving, investing, and building wealth
- The role of automation in simplifying your financial life

Learn how to make money work for you!
Tune...

As the new year approaches, it's time to set our intentions! In this episode, I share my journey of choosing a guiding word for 2025—calm—and how it shapes my life and business. Discover how past words have influenced my decisions, why having a mantra matters, and how you can create your own.

What you'll learn:

- How to choose a word or mantra for the year.
- The benefits of reflecting on past years and the words you choose.
- Why calm is my focus for 2025.
- How to use affirmations and visual tools to stay aligned.
- My...